The New York Times has been publishing a series of  articles about Centenarians and their secrets to  longevity. http://www.nytimes.com/2010/10/19/health/19brody.html?src=me&ref=health.

One article  about  Mrs. Tuttle (99) states that “only about 20 to 30 percent of longevity is genetically determined. Lifestyle seems to be the more dominant factor. As Mrs. Tuttle said in clarion tones that belie her advanced age: “I am blessed and I’ve worked on it. You’ve got to work, be cheerful and look for something fun to do. It’s a whole attitude.”

Each profile is remarkably inspiring and their stories force  us to consider  the choices we make in our lives. Staying active and connecting with other people   seemed to be the common thread in each of the stories.  They all volunteered, had interesting hobbies like dancing , art and yoga, and seemed outgoing and friendly. All had overcome hardships in their lives. Most of all, it seemed clear that they felt totally  responsible for their own happiness.

I have the pleasure of working on a new project for a non- profit  organization that helps seniors thrive in the Greater Washington D.C. area. The project is a donor regognition wall that will be generously funded by a gentleman who wants to pay tribute  to his late wife of 6o years.

What wonderful lessons we can learn from the older generation ! It takes hard work to be happy and that hard work is a real art in itself !!

Wishing my Mom, an inspiring artist , and most wonderful Mom a very happy 80th birthday!!!!